the heart specialist said i need the electric shock, he changed my medication and seemed to think all was going to be fine. good news i guess. i'm still in AF, it slows me down but i guess as long as i am breathing i'm winning. 

i checked the surf out this morning and it looked beautiful, splendid colour and calmness, slight wave but time was running out for me this morning as i had a few things to do. 

back home i'm enjoying  podcast called 'heretics' where the host andrew gold is chatting to a jay anderson a younger version of graham hancock, it's very good and convincing.

https://youtu.be/L3oZiZOexA0?si=HMxf_4zCuLEQg5nM