i watched the seals frolicking at the beach, pelicans circle the haven, a cold winters morning as whales swim by. yesterday dolphins swam into the bay, there's an edge to the wind but a warmth in the abundance of natural life that envelopes me. i clamber up to the headland, it's quite a climb but worth for the panoramic view, occasionally i meet someone i know and we chat for a while but mostly it's just exercise and focus upon movement.

afterwards my fave cafe for turmeric lattes and if i am lucky a coco bannana muffin made by the swedish / english lady who will occasionally come out and say hello, she is quite something. it's nice sitting around in the sun with my dawn friends.

in the afternoon i go for a drive with jake, usually somewhere new, nora head, long jetty, the entrance, somewhere i would never usually go, today i took him to bamboo buddha which he seemed to like. soon he will return to london, and the life i have come to love will change again. it's been nice having him around.