finally after a week of disturbed sleep i manage to sleep 8 hours and wake up at a reasonable hour feeling good. it's been very challenging with the old heart beat this week and the sooner i get into hospital for the electric shock the better. almost everything i do at the moment exhausts me, but i somehow still manage to do it. 

my friend paul takes me to see his new house and it's really beautiful, big sprawling house with two fire places and a remarkably large open plan kitchen, six bedrooms with en suites and a massive amount of lounge space. outside there's a massive farm with a cow, and a manicured garden with an open plan shed with a massive pizza oven and entertainment area. there's even a huge pool and a garage where three cars could fit easy. it's in a lovely part of the country side, and 20 mins drive from the beach.

on the way back home i stop in at the market and get some jalopenos's, bread and blue cheese. i pick up a bottle of cherry juice and an avocado from harris farms. the sun is out now, hot and heavy with it's humidity, and tonight is the full moon. it will rise over the ocean and we will be saluting it at out drum ceremony as it appears. hail le sol, bringer of light and life.