early morning i swim, catch waves once again down at avoca beach before every man and his god are even awake, the glorious negative ions fill the air, beautiful saturation of life affirming energy fills my skin, lungs grasp the sweet air, heart pounds with the life vibration. 

an hour in the water i start to feel washed out, surf saturation, i clamber out feeling the sunshine upon my skin, it's stinking hot already. driving home in time for coconut drinks with kale.

bursting with vital energy i fill a refuge bin with fallen branches from palms that litter the front garden, then wash pan in the back garden, the hose proves to be troublesome as i get drenched once again, pan looks on in bemusement, mmm kale and coconut juice the nectar that sustains me gets me through a busy morning as i fall asleep unwittingly upon the lounge.