somedays the sky meets the ocean in a paintbrush stroke, washed out palm beach looking harder than usual, ocean choppy, sand whisked up by a strange arabian wind, dark seas hurl themselves over an ocean pool that somehow maintains it's tranquility. i swim a few laps, push my body a little, shake away the ghosts, clean up the fracture in my aura, heal the vortex that has attached itself to me, it begins to feel better. this may take a few weeks of hard discipline but i guess when you hit a wall there's only one direction left to go in.
later i drink some green stuff, i am on a raw food diet now, with three graveyard shifts left to get through, my body has to get through this bottleneck and then revive itself. the green juice tastes amazing, it's having an instantaneous effect, i can feel my mood lighten, my eyes come alive. yes, food is medicine. 
energy flows through my body, i tell you now, the raw food diet is the way to healing the body, intuition tells me this but now my cells are actively communicating this as i tune in to their bandwidth. this is the fountain of youth, it grows wild and free, it's natural and tastes great, no kidding, turn on to raw food. 


okay here's what you do. stop eating wheat, sugar, cooked food, stop eating anything non organic, stick to raw organic vegetables mixed with a little fresh fruit. pack it in the juicer and drink fresh, feel the vitality, feel the body rejoice as it nourishes the vitamins it's been missing for years. 
raw food all the way, add some spirilina, some dates, some very good water, chai seeds. drink as much as you can. continue for three days minimum, beat the cravings, sleep through them if you have to. swim a little, walk or yoga, make space for meditation. three days of this then continue but in the evenings have a salad or a nutritious healthy soup. raw food is all you need.