boxing this morning, i break through more barriers and boundaries, i learn how to move on my feet, i get it but it takes a little time, all the injuries and glitches in my alignment are being repaired, i'm getting flow again. it's been a long time since i have felt this fluid. there are so many components to boxing, breathing, posture, movement, of the hips, feet and fists, power, speed and elasticity. over the last few sessions i have learnt how to breathe, adaptation is the key, changing rhythm and being aware of opportunity. pushing air deep inside, releasing in precision with impact. then there's posture. i am learning about stance, elegance and coordination, it's resulting power, how to jab, cross, upper, hook like a machine. i finish and walk out feeling stronger, lighter and physically a much better version of myself. i'm really looking forwards to a slight rise in ocean temperature when i can start surfing again, combined with boxing i'll be on top of my game.