up bright and early, laundry garden and bed needs attention and i'm time short this week, just gotta manage time like an interdimensional pattern juggler in a nexus of cross currents. it's all happening. down the ocean and the mirror sea is made from a glass frozen in time, nothing moves. so i end up getting more cbd oil, drinking coffee with a few familiar faces talking about fasting. yes you heard that correct, olde captain mission is going to attempt a fast. my current routine is i don't eat after 20 00 and then in the morning i have a tumeric latte but no food until about 13 00.

all i need to do is between 13 00 and 20 00 is drink a few lemon waters, maybe allow myself some nuts and just focus on something other than eating. it's only 24 hours, no time really.

i've incorporated stretching into my training regime, this is all coming together. stretching, breathing, feet movement, punching, and hips, everything flows. years of bad habits are being broken up and rewired. it feels good to finally be breaking through. i've avoided all sugars and all toxins for about 1 month straight. it's making a difference, and no i only eat organic food i can feel the difference in so many ways. i do like my milk and will drink coconut milk in coffee, or unhomogenised full cream milk. i only have it in coffee nothing else. 

so here we are ready to roll and rock into the day, firing on all cylinders. makes a nice change.