captain groovy mission just finished his boxing workout, jesus,  though people train me  very hard and push me through pain and torture, i must admit i now punch with power i have not felt for years. in fact i feel better than i have for years, each session pushes me towards a better energy level, soon i will be optimal and spell cast ready. i am about to give up milk, and have started to eat breakfast which is relatively new for me as for about 10 years i just have coffee until about noon, now it's black coffee with food. 
breakfast consists of eggs, one slice of toast in winter, in summer greek yogurt and fruit. i find it hard to eat solids in the mornings, so this will be  a huge change. long gone are my breakfast days down the cafe, now it's mission control dine in.
still doing a lot of work around the place, still shifting furniture and awaiting repairs,  i have to admit tradies are an arrogent lot. they just don't care about anything other than getting paid. i am beginning to loathe them.