5 Herbs that Can Strengthen Your Immune System
It‘s helpful to know more about simple herbs that can boost the immune system and protect against infections and disease. These five herbs can strengthen the immune system and relieve simple ailments.
1. Garlic is an easy to use herb because it can be bought easily and can be consumed raw, either chewed or crushed. Garlic has been found to boost the activity of all other antioxidants in the body and has been used for years as an antibiotic.
2. Cat’s claw comes from a plant in Central and South America that contains alkaloids that increase the ability of white blood cells to fight off pathogens. It is also an adaptogenic immune regulator and can either strengthen or dampen the immune system, based on its current needs. Cat’s claw has been known to flush irritants out of the digestive system and relive pain associated with rheumatoid arthritis.
3. Clove is typically used as a topical analgesic on gums for pain caused by toothaches. It can also act as an antifungal, antibiotic and antiviral. Clove oils protect the blood and tissues by boosting the immune system
4. Oregano is the most potent essential oil and can combat a wide variety of pathogens that attack the immune system. It is especially strong at fighting off yeast infections, including Candida.
5. Elderberry is an important herb to have available for colds and flus and is known to be more effective and less expensive than regular pharmaceuticals. It contains certain antioxidants, called flavonoids, that stimulate the immune system. Elderberry has also been found to have an anti-inflammatory effect.
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