the surf this morning was spectacular, there were very few waves but the water was warm, so clear i could see the fish swimming, big fish and a lot of them.  i spent about forty minutes splashing about,  and further out sharks were sighted. it really was a fantastic morning, the sun dried me in about 10 mins and it was really hot for autumn. actually better than most summer days, i just hope it stays this warm. nights are different, much colder once the sun sets and a good reason for early nights.

my head injury seems to be much better today, yesterday was quite painful again and i had to take two painkillers which is very rare for me. i have to say they made a huge difference and after 20 mins of taking them the migraine- like throb that lingered all day disappeared. on top of that my heart today was beating strong and in time, for the first time in months i felt as if i were 100%.