big day, big night, lot's of activity, lot's of coming and going as lilly my friend leaves for distant shores, her bags packed, cat being picked up and we load up her car. 
to be honest i'm glad to have the place back for myself, i do like my solitude and my obsessions.
change is in the air, i can smell it, very healthy change as i shed my bulk, feel my bones harden, blood clean and mind agile and flexible enough to practice my yogas and disciplines. 
i think my book will be out soon, i did a final edit with my people in the uk, and it's good, they even knocked up a new cover so hopefully on 11th of november it will be available.